Weigh In record (no journal entry) for 01 September 2023
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1065 kcal
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Fat: 32.85g | Prot: 13.88g | Carb: 137.29g.
Breakfast: Dunkin' Donuts Glazed Donut, Entenmann's Glazed Donut Holes, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Splenda Zero. Snacks/Other: Corona Corona Extra, Santitas White Corn Tortilla Chips, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.1 lb a week
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