Weigh In record (no journal entry) for 27 August 2023
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296.9 lb
Lost so far: 66.9 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2198 kcal
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Fat: 83.11g | Prot: 170.25g | Carb: 174.89g.
Breakfast: Вафли. Lunch: Агро-Альянс Бурый Рис. Dinner: Агро-Альянс Бурый Рис. Snacks/Other: The Бык Стейк Мясника. more...
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losing 2.5 lb a week
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dubov099's weight history
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