Weigh In record (no journal entry) for 31 August 2023
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95.5 lb
Lost so far: 8.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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189 kcal
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Fat: 14.15g | Prot: 12.76g | Carb: 2.08g.
Breakfast: Растительное Масло, Сыр Моцарелла, Огурец (с Кожурой), Помидоры, Жареное Яйцо. more...
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losing 4.6 lb a week
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