Weigh In record (no journal entry) for 29 August 2023
|
128.5 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
1177 kcal
|
Fat: 63.11g | Prot: 56.87g | Carb: 96.91g.
Breakfast: Gazi Grillkäse, Spiegelei, Weizenbrot. Lunch: Aldi Mini Muffins. Snacks/Other: Banane. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mila_S.'s weight history
|