Weigh In record (no journal entry) for 28 August 2023
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157.0 lb
Lost so far: 9.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1183 kcal
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Fat: 52.43g | Prot: 44.80g | Carb: 148.31g.
Breakfast: McDonald's Iced French Vanilla Coffee - Medium. Lunch: Solely Organic Mango & Orange Whole Fruit Gummies, Barebells Hazelnut & Nougat Protein Bar. Dinner: Trader Joe's Teeny Tiny Avocado, Lettuce, Kraft American Cheese Slice, Dr. Praeger's California Veggie Burgers, Trader Joe's Balsamic Glaze, Cherry Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella. Snacks/Other: Nectarines , Plums . more...
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gaining 5.6 lb a week
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