Weigh In record (no journal entry) for 28 August 2023
|
110.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
845 kcal
|
Fat: 47.32g | Prot: 95.39g | Carb: 3.63g.
Lunch: Жареная или Запеченная Курица, Огурец (с Кожурой). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_elizabethhh_'s weight history
|