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I hadn’t gone to the bathroom in 2 days and with help I finally did. I have been eating pretty well lately and not trying to overdo it. No movie theater popcorn for me today at the movies, Bringing my own snacks and water 😝. Enjoy this last day before work tomorrow!
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156.2 lb
Lost so far: 10.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1211 kcal
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Fat: 41.37g | Prot: 54.35g | Carb: 134.28g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Super Seedy Cheese Snack Bites, Trader Joe's Freeze Dried Strawberries. Dinner: Sutter Home Chardonnay, Plums , Fig, Cherry Tomatoes, Trader Joe's Balsamic Glaze, Trader Joe's Persian Cucumber, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Trader Joe's Hearts of Palm Pasta, Parmesan Cheese (Grated) , Trader Joe's Organic Tomato Sauce. more...
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losing 8.4 lb a week
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