Weigh In record (no journal entry) for 27 August 2023
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95.9 lb
Lost so far: 8.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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444 kcal
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Fat: 8.54g | Prot: 11.20g | Carb: 82.51g.
Breakfast: Сады Придонья Сок Яблочно-Грушевый . Lunch: Огурец (с Кожурой), Вареное Яйцо. Dinner: Monster Black Monster Energy Drink. Snacks/Other: Сахар. more...
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losing 4.6 lb a week
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