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體脂25.3
內臟3
體脂新低～～
希望能早日看到24開頭🤩
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113.1 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2236 kcal
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Fat: 124.87g | Prot: 93.11g | Carb: 183.35g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 全家 丹麥菠蘿可頌, 巴特里 古早味起司雞蛋糕, 雞蛋（整個）, 全家 抹茶拿鐵. Dinner: 甜不辣, 炸雞排. more...
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losing 1.5 lb a week
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