Weigh In record (no journal entry) for 24 August 2023
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138.0 lb
Lost so far: 20.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1391 kcal
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Fat: 61.25g | Prot: 109.36g | Carb: 84.32g.
Breakfast: FitnesShock Protein Cookie Peanut & Chocolate , Almette Сыр Творожный Лёгкий, Кезский Сырзавод Сыр Адыгейский Копченый, Parmalat Молоко Низколактозное 0,05%, Булки Чиабатта Зерновая, Monini Оливковое Масло, Яйцо. Lunch: Almette Сыр Творожный Лёгкий, Barilla Napoletana, Chikalab Chikapie Salted Caramel & Peanuts, AIDA Макароны Цельнозерновые Перья, Груша, Куриное Филе. Dinner: USN Протеин. more...
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losing 4.6 lb a week
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