Weigh In record (no journal entry) for 23 August 2023
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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2219 kcal
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Fat: 46.30g | Prot: 142.78g | Carb: 310.92g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Golden Delicious Äpfel, Hähnchenbrustfilet, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp. Dinner: WellMix 50% Protein White Caramel Crisp, Macarons, Edeka Walnuss Baguette, Edeka Deli Pute mit French Dressing. more...
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losing 4.6 lb a week
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