Weigh In record (no journal entry) for 21 August 2023
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185.8 lb
Lost so far: 26.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1566 kcal
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Fat: 76.13g | Prot: 76.83g | Carb: 152.28g.
Dinner: Перекресток Чиабатта Спз , Перекресток Печенье Медовое Сдобное, Помидоры, Лента Скумбрия Холодного Копчения , Авокадо Авокадо Хасс, Norven Форель Слабосоленая. more...
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losing 7.7 lb a week
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