Weigh In record (no journal entry) for 19 August 2023
|
127.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
446 kcal
|
Fat: 10.02g | Prot: 32.65g | Carb: 59.70g.
Breakfast: Кофе с Сахаром, Творог 5%, Мёд. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Теперь точно постройнею's weight history
|