Weigh In record (no journal entry) for 19 August 2023
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127.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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446 kcal
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Fat: 10.02g | Prot: 32.65g | Carb: 59.70g.
Breakfast: Кофе с Сахаром, Творог 5%, Мёд. more...
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losing 1.2 lb a week
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Теперь точно постройнею's weight history
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