Weigh In record (no journal entry) for 19 August 2023
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111.1 lb
Lost so far: 71.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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810 kcal
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Fat: 20.06g | Prot: 94.95g | Carb: 53.61g.
Breakfast: Магнит Персик Инжирный, Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Мидии (Вареные или на Пару). more...
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losing 9.3 lb a week
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_elizabethhh_'s weight history
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