Weigh In record (no journal entry) for 19 August 2023
|
135.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2023:
|
401 kcal
|
Fat: 15.68g | Prot: 18.26g | Carb: 44.49g.
Breakfast: Frankenland Fettarmer Pudding Schoko, Rote Paprika, St. Alpine Bergtaler, Hartgekochtes Ei, Lieken Urkorn Fit & Vital Vitaminbrot, Jacobs 3 in 1. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela.z1993's weight history
|