Weigh In record (no journal entry) for 19 August 2023
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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401 kcal
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Fat: 15.68g | Prot: 18.26g | Carb: 44.49g.
Breakfast: Frankenland Fettarmer Pudding Schoko, Rote Paprika, St. Alpine Bergtaler, Hartgekochtes Ei, Lieken Urkorn Fit & Vital Vitaminbrot, Jacobs 3 in 1. more...
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losing 9.3 lb a week
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angela.z1993's weight history
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