Weigh In record (no journal entry) for 10 August 2023
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111.4 lb
Lost so far: 8.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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493 kcal
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Fat: 29.78g | Prot: 26.50g | Carb: 29.75g.
Breakfast: Seeberger Soft-Pflaumen, Brunch Kräuter, Almare Räucherlachs, Перекресток Авокадо, Всеслав Хлеб с Семечками, Редис, Сгущенное Молоко, Bertolli Olivenöl, Жареное Яйцо, Растворимый Кофе (из Порошка). more...
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2713 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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gaining 1.0 lb a week
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