Weigh In record (no journal entry) for 16 August 2023
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156.1 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1962 kcal
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Fat: 109.49g | Prot: 52.81g | Carb: 183.87g.
Breakfast: БКК Торт Киевский, Овсяная Каша на Молоке. Lunch: Оливки, Сухая или Твердая Салями, Сыр, Белый Хлеб. Dinner: Roshen Торт "Київський". Snacks/Other: Кукуруза Вареная. more...
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gaining 3.1 lb a week
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