Weigh In record (no journal entry) for 18 August 2023
|
214.7 lb
Lost so far: 2.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
2301 kcal
|
Fat: 132.23g | Prot: 123.85g | Carb: 158.87g.
Breakfast: Тофу, Красная Цена Яйцо С2, Цукини, Помидоры. Lunch: Свинина Отварная, Болгарский Перец, Зеленая Грядка Огурцы Свежие, Помидоры. Dinner: Shippi Лимонад. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MasterHands's weight history
|