Weigh In record (no journal entry) for 17 August 2023
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103.0 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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480 kcal
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Fat: 24.41g | Prot: 16.97g | Carb: 50.25g.
Breakfast: Вода. Lunch: Вареное Яйцо, Огурец (с Кожурой), Помидоры. Dinner: Капуста, Болгарский Перец, Подсолнечное Масло, Помидоры. Snacks/Other: Orion Чокопай Яблоко Корица, не Молоко Овсяное Молоко Классическое 3,2%, Сахар. more...
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gaining 1.0 lb a week
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