Weigh In record (no journal entry) for 16 August 2023
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188.7 lb
Lost so far: 47.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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686 kcal
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Fat: 35.88g | Prot: 40.48g | Carb: 46.72g.
Breakfast: Мясной Рулет. Lunch: Жизнь Март Мягкие Козинаки Обществознание, Помидоры, Огурец (с Кожурой), Чай. more...
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losing 12.3 lb a week
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karinychka94's weight history
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