Weigh In record (no journal entry) for 15 August 2023
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210.8 lb
Lost so far: 39.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1039 kcal
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Fat: 47.19g | Prot: 70.84g | Carb: 81.79g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Cheerios, Lactaid 100% Lactose Free Milk, Coffee, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Turkey Wing Meat and Skin , Pearls Sliced California Ripe Olives. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 2.8 lb a week
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joescape's weight history
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