Weigh In record (no journal entry) for 15 August 2023
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110.7 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1463 kcal
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Fat: 115.83g | Prot: 77.17g | Carb: 23.40g.
Breakfast: Carrefour Lomo, Saucisson Sec, Organic Bio Chocolat 100% Cacao, mix graines toastées, Cantero de Letur Yogur Griego. Lunch: Babybel Mini Babybel, Organic Bio Chocolat 100% Cacao, Carrefour Gouda Holland, Bjorg Huile d'olive Vierge Extra Bio, Saucisse de Porc Fraîche, Kom Vida Kombucha , Poivrons Verts, Oignons, Olives Noires, Olives Vertes, Carrefour Lomo. Dinner: Kom Vida Kombucha , Carrefour Tomme de Chèvre , Odyssée Œufs de Lompe, Cantero de Letur Yogur Griego, Organic Bio Chocolat 100% Cacao, Carrefour Gouda, Saucisson Sec, Carrefour Lomo. more...
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steady weight
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