Weigh In record (no journal entry) for 15 August 2023
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114.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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815 kcal
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Fat: 28.98g | Prot: 63.26g | Carb: 72.32g.
Lunch: Green Ray Кукуруза Консервированная без Сахара, Жареная или Запеченная Курица. Snacks/Other: FitnesShock Protein Cookie Crispy Coconut & Buckwheat, Чернослив. more...
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losing 1.5 lb a week
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_elizabethhh_'s weight history
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