Weigh In record (no journal entry) for 30 July 2011
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1822 kcal
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Fat: 67.37g | Prot: 68.45g | Carb: 253.03g.
Breakfast: almonds, blackberries, International Delight Irish Creme, Folger's single serve coffee, fat free milk, raw honey, steel cut oatmeal. Lunch: Country Time Lemonade, mustard, catsup, sandwich thin, hamburger, kettle cooked potato chips. Dinner: non fat plain yogurt, bell pepper, tomato, Mexican cheese, stewed chicken, whole wheat tortilla. Snacks/Other: dried apple, Smuckers Natural Creamy Peanut Butter, Vanilla low fat frozen yogurt, Hershey's Dark Chocolate chips. more...
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losing 0.5 lb a week
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