Weigh In record (no journal entry) for 13 August 2023
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246.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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988 kcal
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Fat: 43.60g | Prot: 34.70g | Carb: 126.00g.
Lunch: Burger King Diet Coke - Value, Burger King Classic Fries - Small, Burger King Whopper Jr.. Dinner: Gorton's Premium Haddock Fish Sticks. Snacks/Other: Chiquita Banana, Coca-Cola Coke Zero (20 oz). more...
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steady weight
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dawnburd's weight history
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