Weigh In record (no journal entry) for 13 August 2023
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129.6 lb
Lost so far: 15.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1685 kcal
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Fat: 41.28g | Prot: 46.51g | Carb: 140.07g.
Breakfast: Белореченские Торты Торт Молочная Девочка, Домик в деревне Молоко 1,5%, Вязанка Сосиски Швейцарские, Омлет с Молоком. Lunch: 387 Пиво . Dinner: Sushi White Острый Маки Ролл с Копченым Лососем. more...
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losing 0.9 lb a week
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