Weigh In record (no journal entry) for 12 August 2023
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1053 kcal
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Fat: 54.98g | Prot: 37.61g | Carb: 100.59g.
Breakfast: Запеканка из творожного сыра и творога. Lunch: Черноголовка Дюшес, Курник, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Oreo Мороженое Рожок. more...
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losing 3.1 lb a week
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