Weigh In record (no journal entry) for 11 August 2023
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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317 kcal
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Fat: 13.03g | Prot: 23.31g | Carb: 27.24g.
Breakfast: Чай, Сгущенка, Сырники Домашние. more...
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losing 4.6 lb a week
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Alina110099's weight history
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