Gym Scale...Yes I said gym! Went back today.
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267.0 lb
Lost so far: 110.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1689 kcal
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Fat: 71.93g | Prot: 106.87g | Carb: 162.33g.
Breakfast: rice a roni, Special K Protein Meal Bar - Double Chocolate. Lunch: Marathon Protein Bar, american cheese. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: BBQ Soy Crisps. more...
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3885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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Comments
29 Jul 11 by member: nolechick
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30 Jul 11 by member: coachcj8
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Yeah you are back in the groove!
01 Aug 11 by member: windrider
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02 Aug 11 by member: AlyssaWannabe
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Congrats on getting back into the swing of the gym routine - you've achieved amazing results already and have no doubt that you can reach your goals. Keep up the great work!
02 Aug 11 by member: Sheonamcc
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rnbigguy's weight history
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