Weigh In record (no journal entry) for 11 August 2023
|
147.0 lb
Lost so far: 117.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
805 kcal
|
Fat: 19.83g | Prot: 47.62g | Carb: 110.96g.
Breakfast: Пп шаурма. Lunch: Вафли, Лужайкино Сметана 10%, Тарталья, Свекольник. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.КолючКа's weight history
|