Weigh In record (no journal entry) for 10 August 2023
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258.2 lb
Lost so far: 10.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1063 kcal
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Fat: 49.71g | Prot: 39.71g | Carb: 117.40g.
Breakfast: Капучино, Груши, Махеевъ Кетчуп Томатный, Слобода Майонез, Макфа Макароны Отварные, Яичница. Lunch: Конфета, Слобода Майонез, Хлеб, Мясновъ Грудка Куриная Копченая, Китайская Лапша Чау Мейн. more...
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losing 0.8 lb a week
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