Weigh In record (no journal entry) for 09 August 2023
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264.1 lb
Lost so far: 10.8 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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970 kcal
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Fat: 83.45g | Prot: 37.80g | Carb: 18.66g.
Breakfast: Ашан Помидор, ВкусВилл Масло Гхи, Bonduelle Цветная Капуста Замороженная , Окское Яйцо, Балтийский берег Форель Слабосоленая Филе-Ломтики. Lunch: ВкусВилл Орех Пекан. more...
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losing 4.6 lb a week
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kariszeczka's weight history
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