Weigh In record (no journal entry) for 07 August 2023
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1911 kcal
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Fat: 53.05g | Prot: 102.80g | Carb: 217.76g.
Breakfast: Hyper Пудинг. Lunch: Steakwine Вино Красное Полусухое, Натурово Печень Куриная в Сливочном Соусе с Рисом. Dinner: Inkerman Вино Сухое Красное, Горчица, Простоквашино Сметана 25%, Салат Овощной. Snacks/Other: ВкусВилл Сухарики Пшеничные, Фруто Няня Банановый Сок. more...
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losing 7.7 lb a week
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