Weigh In record (no journal entry) for 07 August 2023
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170.9 lb
Lost so far: 28.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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754 kcal
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Fat: 34.56g | Prot: 38.90g | Carb: 68.67g.
Breakfast: Карат Violette Творожный Сыр с Зеленью, Омлет с Овощами, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Lunch: Соевый Соус, АЗИЯ Кафе Роллы Аляска . Snacks/Other: Пицца Домашняя. more...
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losing 2.1 lb a week
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