Weigh In record (no journal entry) for 06 August 2023
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147.9 lb
Lost so far: 5.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1470 kcal
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Fat: 83.70g | Prot: 34.32g | Carb: 152.63g.
Breakfast: Дыня Торпеда, Оладьи на Кефире, Сметана 15%. Dinner: Слобода Майонез, Кабачки Жареные. Snacks/Other: Белочка Семечки. more...
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gaining 1.2 lb a week
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