Weigh In record (no journal entry) for 05 August 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1161 kcal
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Fat: 55.08g | Prot: 38.29g | Carb: 131.23g.
Breakfast: Tomaten, Avocado, Räucherlachs, Kürbiskernbrötchen, Kaffee. Lunch: Thermomix Marmorkuchen , Lidl Gemischter Salat mit Dressing, Knorr Tagliatelle mit Lachs (440g). Snacks/Other: Äpfel. more...
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gaining 4.6 lb a week
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