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Been holding steady for a long time which is good, don’t want to gain but I would certainly like to lose more. Going to an amusement park today. Something fun before school starts for my son in a couple weeks. Will get steps in that’s for sure, although food is another story. Day off work today so it feels good too! Happy Friday All! 🥰
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158.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1180 kcal
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Fat: 34.68g | Prot: 23.55g | Carb: 142.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Powerade Mountain Berry Blast (20 oz), Potato French Fries, Kraft Macaroni & Cheese as Packaged. Dinner: Cadbury's Crunchie Bar (40g), Sutter Home Chardonnay, Cherry Tomatoes, Trader Joe's Persian Cucumber, Trader Joe's Manchego Cheese. more...
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losing 1.4 lb a week
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