Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lentochka88y
Journal
04 Aug 23
lentochka88y's Journal, 04 August 2023
lentochka88y's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2023
101.0 lb
Lost so far:
9.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2023:
1257 kcal
Fat: 53.21g | Prot: 61.37g | Carb: 138.08g.
Breakfast:
Творожная Запеканка Домашняя, Макдоналдс Капучино без Сахара (0,3 L), Барinoff Сироп Соленая Карамель, California Gold Nutrition Коллаген.
Lunch:
Банан, Салат Курица под Ананасами.
Dinner:
Жареная Картошка с Грибами, Черешня, Каша Рисовая на Молоке.
Snacks/Other:
Простоквашино Кефир 2,5%.
more...
1711 kcal
Activities & Exercise:
Cooking - 3 hours, Apple Health - 21 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lentochka88y's weight history
view complete history