Weigh In record (no journal entry) for 03 August 2023
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196.7 lb
Lost so far: 33.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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302 kcal
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Fat: 5.93g | Prot: 9.14g | Carb: 52.30g.
Breakfast: Мёд, Самокат Хлопья 5 Злаков, Nescafe Dolce Gusto Капучино. more...
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losing 7.7 lb a week
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Elena_geakea's weight history
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