Weigh In record (no journal entry) for 02 August 2023
|
173.1 lb
Lost so far: 26.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
581 kcal
|
Fat: 19.02g | Prot: 76.02g | Carb: 26.03g.
Breakfast: Омлет с Овощами, Олива Факел Кета Слабосоленая. Lunch: Кабачок, Куриное Филе. Dinner: Кабачок, Куриное Филе. Snacks/Other: Арбуз. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veselo55's weight history
|