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體脂26.6
內臟3
生理期Day2
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1662 kcal
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Fat: 87.13g | Prot: 101.86g | Carb: 138.69g.
Breakfast: Naked 乳清蛋白/毫韻抹茶, 義美 全脂鮮乳, 光泉 特濃5.1無加糖濃豆漿, 路易莎 榛果可可貝果, 哈肯舖 明太子法國. Lunch: 路易莎 榛果可可貝果, 好菇道 鴻喜菇, 家樂福 初榨冷壓橄欖油, 全聯 黑木耳, 全聯 玉米筍, 全聯 牛番茄, 煮熟的黃秋葵, 雞胸肉. Dinner: 王師父 芝麻大餅, 雞蛋（整個）, 金針菇, 炒絲瓜, 全聯 時尚挪威鹽鯖魚切片. more...
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gaining 1.1 lb a week
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