Weigh In record (no journal entry) for 01 August 2023
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201.9 lb
Lost so far: 51.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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188 kcal
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Fat: 9.63g | Prot: 2.63g | Carb: 24.44g.
Breakfast: Раф Кофе. more...
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losing 1.0 lb a week
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l’egoiste romantique's weight history
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