Weigh In record (no journal entry) for 01 August 2023
|
212.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
2319 kcal
|
Fat: 67.95g | Prot: 142.86g | Carb: 291.25g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Tomaten, Macarons, WellMix 50% Protein White Caramel Crisp, Hengstenberg Knax Gewürzgurken, Schweinefilet, Reis (Gekocht), Müller Ayran. Dinner: Maredo Steakhaus-Pommes Frites, Gut Ponholz Frische Grobe Bratwurst, Edeka Deli Pute mit French Dressing, Macarons, Lidl Rustikales Baguette, Wassermelone. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|