Weigh In record (no journal entry) for 01 August 2023
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145.7 lb
Lost so far: 3.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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327 kcal
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Fat: 13.46g | Prot: 16.97g | Carb: 35.97g.
Breakfast: Магнит Булочка с Маком, Сыр, Сметана 15%, Абрикосовые Джемы и Варенья, Село Зеленое Творог 5%. more...
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losing 3.1 lb a week
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1980 sveta's weight history
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