Weigh In record (no journal entry) for 31 July 2023
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207.9 lb
Lost so far: 73.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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401 kcal
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Fat: 12.90g | Prot: 36.73g | Carb: 36.89g.
Breakfast: Золотой Колос Хлебцы 5-Зерновые, Смак Хлеб Чусовской, Campina Сливки Порционные, Стародворье Колбаса "Рубленная Дугушка". Snacks/Other: Викинг Протеин. more...
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losing 0.7 lb a week
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@ ЕлеНочка's weight history
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