Weigh In record (no journal entry) for 31 July 2023
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208.8 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1843 kcal
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Fat: 74.27g | Prot: 82.79g | Carb: 223.24g.
Breakfast: Льняное Масло, Гречневая Каша. Lunch: Долма. Dinner: Свинина Запеченая, Творог 9%. Snacks/Other: Красные Вишни, Черное Море Чурчхела с Грецким Орехом, Трубочка со Сгущенкой. more...
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gaining 0.2 lb a week
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