Weigh In record (no journal entry) for 31 July 2023
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137.3 lb
Lost so far: 63.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1386 kcal
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Fat: 67.88g | Prot: 26.90g | Carb: 165.02g.
Breakfast: Макфа Вермишель Паутинка. Snacks/Other: Protein Rex Брауни Банановое с Коллагеном, Harry's Хлеб Тостовый, Яшкино Вафли Шоколадные, Тимоша Козинак Подсолнечный, Черемушки Творожник. more...
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losing 1.0 lb a week
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