Weigh In record (no journal entry) for 27 July 2023
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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788 kcal
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Fat: 27.90g | Prot: 29.89g | Carb: 98.69g.
Breakfast: Protein Rex Протеиновый Батончик Апельсин. Lunch: Черника, Лента Тилапия Филе без Кожи . Dinner: Protein Rex Пирожное Протеиновое «Ламингтон Молочный», Тихвинский Уезд Детокс 01. more...
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gaining 0.2 lb a week
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