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體脂25.9
內臟3
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113.5 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1549 kcal
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Fat: 75.98g | Prot: 69.29g | Carb: 154.05g.
Breakfast: THE VEGAN樂維根 燕麥奶, 光泉 光泉無糖豆漿, 7-11 芋泥肉鬆三明治. Lunch: Yamaki 鰹魚醬油風味調味汁, 家樂福 初榨冷壓橄欖油, 全聯 黑木耳, 查理布朗 藍莓乳酪貝果, 水煮蛋, 全聯 牛番茄, 煮熟的黃秋葵. Dinner: 煮熟的南瓜, 鴻喜菇, 青江菜, 全聯 時尚挪威鹽鯖魚切片. Snacks/Other: 聖保羅 Q餅. more...
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losing 0.2 lb a week
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