Weigh In record (no journal entry) for 24 July 2023
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124.8 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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167 kcal
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Fat: 7.59g | Prot: 9.87g | Carb: 14.29g.
Breakfast: Кофе, Домик в деревне Молоко 2,5%. more...
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losing 0.1 lb a week
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